State of Health
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FREE FITNESS TRACKER FOR IPHONE
Lift. Run. Eat.
One free app for workouts, GPS runs, macros and body weight. Log a meal by typing it, speaking it, or snapping a photo, and AI does the math.
Download on the App Store
Free to download and use.
No subscription.
No subscription.
SCROLL · THIS PAGE IS A 3.42 MI RUN
Everything you track, without the busywork.
01
Macros, without the math
Type "2 eggs, toast, iced latte", say it out loud, or take a photo. You get an itemized estimate in seconds. Estimates, not audits.
02
Workouts with a number to beat
Log sets in two taps, with last session's weight and reps sitting right in the inputs as ghost text. Templates make repeat days one tap.
03
Progress you can check in a glance
Estimated 1-rep max per exercise, PR detection, weekly activity, and body weight against your goal.
04
Runs in the same place
Live GPS with route, pace and calories. It keeps tracking with the screen off, and it lives next to your lifting instead of in a second app.
One log, three disciplines.
Keep scrolling: sets in the gym, miles on the road, and the weight trend they add up to.
GYM · SETS & PRS
ROAD · PACE & ROUTE
SCALE · TREND TO GOAL
+29
lbs added to a 1-rep max in 12 weeks
88
workout days logged and counting
26.2 mi
run this month, tracked alongside the lifting
Sample data from one user's 12-week block.
Explore the features
GO.
Start your log.
Free on the App Store. No subscription, no locked features.